Those who practice yoga have joy within, delight within, and radiance within.

Special Announcements: 
Yoga Basics will be on hiatus starting in May.  (Most attendees are snowbirds.)  The last class for the season will be Thursday, April 27. Classes will resume in November.
Chair Yoga (Tuesdays, 10am) will continue to meet through the summer.

Sharing the life-changing practice of yoga with members and friends of 1stUUPB and the larger community advances our mission of transforming lives through liberal religious community.  Yoga is, at its heart, a spiritual practice that developed thousands of years ago to help us prepare for meditation and has become a form of moving meditation.

Chair Yoga: Tuesdays 10:00 a.m. – 11:00 a.m. (Will continue through the summer)
Using the support of a chair for both seated and standing postures, students will be guided through a sequence of stretching, strengthening, and breathing exercises.  Chair yoga is a gentle, meditative practice that develops body awareness and helps to build and maintain range of motion.  It also makes yoga accessible for those with mobility issues and injuries. 

Yoga Basics: Thursdays 10:00 a.m. – 11:00 a.m. (ON HIATUS from May 2023 through October 2023)
Practice fundamental postures of yoga from seated, standing and reclined positions. All postures will be presented for beginner, intermediate and more advanced students. Please bring your own yoga mat to class.

Recommended Donation:  $10

Preparation for Class:
Please come to class well hydrated and make sure it has been at least two hours since your last substantial meal.  Wear comfortable clothing, preferably made of stretchy fabric.

Waiver/Release Form
You may wish to bring this signed waiver/release form with you. Copies will be available prior to the beginning of the class. Click here to access a copy of the waiver/release form.

Namaste.
Amy Stauber
Experienced Registered Yoga Teacher (E-RYT200)