Yoga in the Sanctuary: Chair Yoga

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Date/Time
Date(s) - 10/04/2022
10:00 am - 11:00 am

Location
Sanctuary

Categories


1stUUPB is happy to share this life-changing practice with its members, friends and members of the larger community as a way of advancing our mission of transforming lives through liberal religious community.

Chair Yoga (Leader, Amy Stauber) Using the support of a chair for both seated and standing postures, students will be guided through a sequence of stretching, strengthening, and breathing exercises. Chair yoga is a gentle, meditative practice that develops body awareness and helps to build and maintain range of motion. It also makes yoga accessible for those with mobility issues and injuries.

Recommended Donation: $10

Preparation for Class:
Please come to class well hydrated and make sure it has been at least two hours since your last substantial meal. Wear comfortable clothing, preferably made of stretchy fabric.

Waiver/Release Form
You may wish to bring this signed waiver/release form with you. Copies will be available prior to the beginning of the class. Click here to access a copy of the waiver/release form.

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