Teaching Thursday: New You! Month 8: The Rhythm

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Date/Time
Date(s) - 09/15/2022
7:00 pm - 8:30 pm

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Modeled after the Daily Stoic’s “New Year, New You Challenge”, this is a working accountability group. Each month, we will meet, discuss the monthly challenge and then spend the rest of the month investigating the challenge. At the next meeting, we will report our progress, what we learned, what we liked and what we didn’t. Don’t worry about missing a session or joining late. You’ll be able to pick right up!

In this, our eighth session, we’re going to report back to the group on your “flies” and any other insights from ongoing work on prior months. Did any of your distractions bother you? What activities were you able to substitute en lieu of your “flies”? Then, we will set up for next month which centers around our rhythms. Next month, we’ll be focused on the when and how our days begin and end. What if we were to modify our wake and sleeping times?

Want to join us? Click the green 1stUUPB Zoom Meeting button on our home page: www.1stuupb.org.